Connect with other expectant mothers in our group sessions, breathe, stretch, and build strength throughout your pregnancy. This class is for women at all stages of pregnancy who have confirmed with their healthcare provider that prenatal yoga is a good choice for them.
Baby and Me Yoga is a fun way to get your workout in while engaging and spending time with your little one. This is a Postnatal Yoga class where you will move through a series of postures that will help you regain strength after having a baby. Option to practice without your baby or bring your baby to practice with you - the choice is yours!
A perfect blend of gentle movement and powerful strength building. This class is great for those who enjoy a medium-paced flow and are looking for the sweet spot between gentle and power yoga. Great for intermediate levels.